NEuroclinic in Mylapore and mandaveli Life style management forms an integral part of risk factor control there by preventing stroke It is mainly in the form of diet and exercise Diet should consists of lot of green vegetables and moderation of saturated fats.for non vegetarians eating fish is very good Exercise may be in the form of regular walking , yoga and strength training exercise.exercise produces endogenous opioids chemicals which act as a natural antidepressant